@cheri I deleted my FB account a while back too and have been glad I did. I wasn't a heavy Facebook user, though I went through phases where I was, so I don't think I've seen effects quite as big as you have, but I have definitely been surprised by how little I've missed it. I do occasionally wish I knew a bit more about what a few acquaintances were up to, but if I really want to find out I'll connect with them in a more meaningful way, which is nice. Anyway, great post! I especially like the part about being more intentional and careful about what tech you adopt.